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Episodes by Theme
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Explore our thoughtful conversations featuring special guests.
Derick Lee (Vulnerability & Masculinity)
Deli Rowe (Music & Creativity)
Regan Wolfrey (Confidence & Body Image)
Del and Beatrice Downey (Love)
Our Line Sisters (Delta Sigma Theta Sorority, Inc.)
Siya Olivia and Tatiana Ponce (Mad Love Tour)
Evangeline Ward (Life on Your Terms)
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Explore episodes where we ruminate on our lived experiences.
Yours is not you: Why your 9-5 shouldn't define you.
#MyTaughtUs: Lessons from Myleik Teele
Man in the Mirror ft. Derick Lee: A Conversation on Vulnerability and Masculinity
Love Them Full: A Conversation With the Downeys
Sisterhood ft. Justice Prevails
Everything You Say Yes to is Saying No to Something Else
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Explore episodes about work related topics.
Yours is not you: Why your 9-5 shouldn't define you.
Girl on the Beat ft. Deli Rowe: A Conversation on Music and Creativity
Love Yourself, Period! ft. Regan Wolfrey: A Conversation on Confidence and Body Image
Alex Berrios: a Stand Up Comedian by Standing in Her Truth
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Explore episodes about health, mental, and spiritual wellness.
Food: What The Heck Should I Eat?
Where is God Now? : A Conversation with DeAndre Carswell
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Explore unedited episodes about topics, we just had to discuss!
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Explore some of our most vulnerable episodes.
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Explore episodes with just your favorite co-hosts, Amber & Beatrice.
Yours is not you: Why your 9-5 shouldn't define you.
#MyTaughtUs: Lessons from Myleik Teele
Don’t be the Classist and Egregious Girlfriend!
Food: What The Heck Should I Eat?
Everything You Say Yes To Is Saying No To Something Else
3 ways to know about yourself and others
Why moving away from home is a life hack
Ep. 40 - Allow Us to Reintroduce Ourselves
In this episode, we introduce ourselves by describing ourselves in different ways, followed by answering questions to get to know us.
Ep. 39 - “We Are Becoming”
WE’RE BACK! In this episode we reflect on the past two years since we released season 1 episode 19 (finale), through the same newsletter from Brianna Wiest, A Letter From Your Future Self.
Ep. 38 GR - “4 Rules for Identifying Your Life’s Work”
In this episode, we discuss the article, 4 Rules for Identifying Your Life’s Work written by Arthur C. Brooks for The Atlantic.
Ep. 37 TC - Elijah Stewart: Taking Life as it Comes
In this thoughtful conversation, we connect with Elijah Stewart a UX/Graphic Designer who shares a few of his life experiences.
Ep. 36 GR - Alex Berrios: Becoming a Stand-Up Comedian by Standing in Her Truth
In this episode, we learn how Alex became a Stand-Up Comedian and the lessons she has learned along the way to share with others.
Ep. 35 TC - Brotherhood & Fatherhood w/Jeiris and Mike
In this episode we have a thoughtful conversation with Jeiris George and Mike Haughton about their brotherhood and fatherhood.
Ep. 34 GR - 10 Ways to Give Roses
In this episode we give roses to someone who showed us kindness. We then discussed 10 ways to give roses.
Ep. 33 TC - Me Season Playlist ft. Derick Lee
In this episode, we brought our good friend Derick Lee back to the podcast to help us create a playlist to match episode 28: It’s Me Season! This is definitely an episode to listen to when you want to encourage yourself or simply laugh at our horrible singing.
Ep. 32 GR - How to Practice Delayed Gratification
In this episode, we dive into an article by the well-known Atomic Habits author, James Clear: “40 Years of Stanford Research Found that People with this One Quality are More Likely to Succeed”
Ep. 31 Bonus Episode - Why Moving Away from Home is a Life Hack
With Beatrice living in Texas for almost six years and Amber living in Seattle for six months, we decided to take some time to reflect on our experiences. In this episode, we share why moving away from home is a life hack and also five things you should consider before doing so.
Ep. 30 TC - Three Ways to Learn More About Yourself and Others
In this episode we have a thoughtful conversation about our personality types. We discussed an article about what introverts and extroverts can learn from each other and what we wish people understood about them.
Ep. 29 GR - Cancel Culture
Ep. 28 TC - “It’s Me Season!”
In this episode, we have a candid conversation about the season we are both in: Me Season!
Ep. 27 GR - “Untamed”
In this episode we give roses to someone who taught us how to be brave. We gave roses to Glennon Doyle for her book, Untamed and discussed it.
Ep. 26 TC - Creating Space
In this episode we are joined by Content Creator, Obio Jones, to discuss the importance of creating space.
Ep. 25 GR - “Play the Right Notes”
In this episode we give roses to someone in our lives who operates in excellence. We also give roses to THE Jamie Foxx.
Ep. 24 TC - Life Beyond the Gram
In this episode we have a thoughtful conversation with Shameika Smith about social media tips and work life balance.
Ep. 23 GR - “That’s Landry!”
In this episode give roses to Jackée Harry and discuss an episode of Sister Sister, season 5 episode 1, Designer Genes.
Ep. 22 TC - Living Life on Your Own Terms
In this Thoughtful Conversation episode, we got to hear the wisdom-filled life experience of Evangeline Ward who considers being a mom as her “greatest gift”.
Ep. 21 - Bonus Episode: It’s Our Anniversary
In this bonus episode we celebrate our anniversary by reflecting on season 1 of the podcast. We also discuss the improvements we made for season 2.