Ep. 32 GR - How to Practice Delayed Gratification

In this episode, we dive into an article by the well-known Atomic Habits author, James Clear: “40 Years of Stanford Research Found that People with this One Quality are More Likely to Succeed”

In it, he shares four ways to practice delayed gratification and Beatrice and Amber share four examples of how they try to implement these principles in their day-to-day lives.

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